SESSION FULL

Chrimbo Limbo, that odd time between Christmas and New Year when no-one knows what day of the week it is and we all need to blow a few cobwebs away. This session will be based in the Central Peak District (final location tbc). The walk will be around 6km at a gentle pace and elevation gain of around 200m. Recommended packing list and snacks included.

£40pp. Over 18’s only

FULLY BOOKED - A shorter session designed for those who'd like an easier walk and wild swim. A beautiful, flat 3km walk along this tree lined river with a wild dip halfway. Suitable for complete beginners as well as those looking to explore new places. You must be able to swim a minimum 100m, be confident treading water and be happy changing by the water's edge. Cake and a recommended packing list included.

Price £30pp including snacks and neoprene shoes/gloves if needed. You must be able to swim a minimum of 100m and be happy treading water. Maximum 6 participants.

Hosted by Orange Bloom Yoga in the beautiful Edale Valley, this is unique retreat for all those who are in their menopausal journey or would like to learn more about the power of their menopause. If you’re perimenopausal or feel in the depths on Menopause then this day is for you. I’ll be leading a beautiful walk and waterfall dip in the afternoon.

We will be using the power of Yoga movement, breathwork, meditation, mindfulness, journalling and a beautiful dip in the waterfall to really connect with ourselves and our bodies.

Shifts in hormones not to mention changes in mood and brain function can be scary and frustrating. You are not alone and you don’t have to just ‘cope’. Throughout the day you will many techniques that can help with Menopause symptoms such as –

• Brain fog

• Anxiety

• Hot flashes

• Mood Swings

• Excessive bleeding and/or period pain

• Sleep issues

In yoga we believe Menopause is a chance for a ‘Second Spring’ so come and embrace your new power and the wise woman phase of your life.

A walk to the iconic Three Shires Head for a dip in nature.  You’ll learn how to read moving water, what to think about when choosing a swim spot in the wilds, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. We always walk at a pace that’s suitable for the whole group so please don’t worry about being left behind. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is a circular of around 5km with an elevation gain of 150m and we’ll be out for around 4 hours. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey.

 Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants.

Age 14-17 welcome but must be accompanied by a paying adult.

For swimmers who want to try their hand at a slightly more adventurous swim. We'll walk along the River Derwent from Calver, change into swim kit, bag our clothes and swim downstream towing our kit before changing and enjoying a spot of cake waterside. You must be comfortable swimming for 30-40 minutes in water in the mid teens to join this swim. Wetsuits are encouraged but well acclimatised skins swimmers are welcome. Storage tow floats included, wetsuits available to hire. Swim speeds will vary, this isn't a race and we’ll likely do the whole thing breaststroke so we can enjoy the beautiful tree lined river.

Full instructions and a packing list will be provided on booking. Maximum 6 participants.

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

FULLY BOOKED In this session we’ll walk to a beautiful waterfall pool in the Edale valley and immerse in nature. You’ll learn how to read moving water, what to think about when choosing a swim spot in the wilds, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. We always walk at a pace that’s suitable for the whole group so please don’t worry about being left behind. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is a circular of around 5km with an elevation gain of 200m and we’ll be out for around 4 hours. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey.

 Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants.

 This session is accessible by train from Sheffield and Manchester

A walk along the lesser visited Woodlands Valley to the north of Kinder Scout with a waterfall dip on the way.  You’ll learn how to read moving water, what to think about when choosing a swim spot in the wilds, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. We always walk at a pace that’s suitable for the whole group so please don’t worry about being left behind. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is around 7km with an elevation gain of 300m and we’ll be out for around 4 hours. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey. This is a slightly more challenging walk than my Three Shires Head session due to it’s length and steeper climb. The walk is on hill/moorland footpaths at all times and there will be some areas of uneven ground.

Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants. £40pp

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

For swimmers who want to try their hand at a slightly more adventurous swim. We'll walk along the River Derwent from Calver, change into swim kit, bag our clothes and swim downstream towing our kit before changing and enjoying a spot of cake waterside. You must be comfortable swimming for 30-40 minutes in water in the mid teens to join this swim. Wetsuits are encouraged but well acclimatised skins swimmers are welcome. Storage tow floats included, wetsuits available to hire. Swim speeds will vary, this isn't a race and we’ll likely do the whole thing breaststroke so we can enjoy the beautiful tree lined river.

Full instructions and a packing list will be provided on booking. Maximum 6 participants.

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

FULLY BOOKED Take a walk through a White Peak Dale, listen to the sounds and see the sights of this serene gem then submerge in its cool waters in a safe river pool.

This session is suitable for all levels and takes around 4 hours depending on how fast we walk, how much we chat and how long we spend in the water. A very relaxed affair. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is a circular of 5-6km with an elevation gain of 100. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey.

Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants.

Come on a journey around the lesser trodden northern edge of Kinder Scout. Starting in the Woodlands Valley we’ll explore woodlands, waterfall filled cloughs and the famous Kinder plateau. This is my most challenging walk and dip day out covering 16km with 600m ascent. As always, we’ll take the walk at a gentle pace with plenty of opportunity to take a breather and enjoy the views but you do need to be happy on uneven ground with some steep ascents and descents and have a good level of fitness. There will be the opportunity to dip in at least one waterfall pool, possibly more, depending on conditions on the day. Some wild swimming experience recommended.

 Maximum 6 participants. £60pp

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

In this session we’ll walk to a beautiful waterfall pool in the Edale valley and immerse in nature. You’ll learn how to read moving water, what to think about when choosing a swim spot in the wilds, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. We always walk at a pace that’s suitable for the whole group so please don’t worry about being left behind. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is a circular of around 5km with an elevation gain of 200m and we’ll be out for around 4 hours. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey.

 Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants.

 This session is accessible by train from Sheffield and Manchester

In this session we’ll walk to a beautiful waterfall pool in the Edale valley and immerse in nature. You’ll learn how to read moving water, what to think about when choosing a swim spot in the wilds, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. We always walk at a pace that’s suitable for the whole group so please don’t worry about being left behind. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is a circular of around 5km with an elevation gain of 200m and we’ll be out for around 4 hours. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey.

 Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants.

 This session is accessible by train from Sheffield and Manchester

A walk along the lesser visited Woodlands Valley to the north of Kinder Scout with a waterfall dip on the way.  You’ll learn how to read moving water, what to think about when choosing a swim spot in the wilds, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. We always walk at a pace that’s suitable for the whole group so please don’t worry about being left behind. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is around 7km with an elevation gain of 300m and we’ll be out for around 4 hours. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey. This is a slightly more challenging walk than my Three Shires Head session due to it’s length and steeper climb. The walk is on hill/moorland footpaths at all times and there will be some areas of uneven ground.

Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants. £40pp

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

FULLY BOOKED Designed for new wild swimmers as well as those who’ve already started but would like more knowledge to extend their wild swimming journey safely.

In this 7 hour workshop we will cover:

• The benefits of wild swimming;
• Where to swim and the different types of swim locations and experiences;
• Common myths and misconceptions about wild swimming;
• How to swim safely including how to identify and assess risks;
• Environmental considerations of outdoor swimming;
• Equipment. What are you likely to need (or not) to enjoy your dip.

This session isn’t about how to swim fast or far, it’s about how to enjoy the water in the way that’s right for you. Whilst there is a structure to the session there will be lots of opportunity to discuss and ask questions within the group.

We’ll be based at Calver village hall in the morning before we head out for a swim to put everything into practice in the afternoon.

£85pp. Water shoes, neoprene gloves, full write up of the session and refreshments included. Please bring a packed lunch. Wetsuits available to hire.

For more information please drop me a message on suzie@peakswims.co.uk

A walk to the iconic Three Shires Head for a dip in nature.  You’ll learn how to read moving water, what to think about when choosing a swim spot in the wilds, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. We always walk at a pace that’s suitable for the whole group so please don’t worry about being left behind. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is a circular of around 5km with an elevation gain of 150m and we’ll be out for around 4 hours. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey.

 Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants.

Age 14-17 welcome but must be accompanied by a paying adult.

A shorter session designed for those who'd like an easier walk and wild swim. A beautiful, flat 3km walk along this tree lined river with a wild dip halfway. Suitable for complete beginners as well as those looking to explore new places. You must be able to swim a minimum 100m, be confident treading water and be happy changing by the water's edge. Cake and a recommended packing list included.

Price £30pp including snacks and neoprene shoes/gloves if needed. You must be able to swim a minimum of 100m and be happy treading water. Maximum 6 participants.

Take a walk through a White Peak Dale, listen to the sounds and see the sights of this serene gem then submerge in its cool waters in a safe river pool.

This session is suitable for all levels and takes around 4 hours depending on how fast we walk, how much we chat and how long we spend in the water. A very relaxed affair. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is a circular of 5-6km with an elevation gain of 100. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey.

Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants.

In this session we’ll walk to a beautiful waterfall pool in the Edale valley and immerse in nature. You’ll learn how to read moving water, what to think about when choosing a swim spot in the wilds, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. We always walk at a pace that’s suitable for the whole group so please don’t worry about being left behind. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is a circular of around 5km with an elevation gain of 200m and we’ll be out for around 4 hours. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey.

 Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants.

 This session is accessible by train from Sheffield and Manchester

For swimmers who want to try their hand at a slightly more adventurous swim. We'll walk along the River Derwent from Calver, change into swim kit, bag our clothes and swim downstream towing our kit before changing and enjoying a spot of cake waterside. You must be comfortable swimming for 30-40 minutes in water in the mid teens to join this swim. Wetsuits are encouraged but well acclimatised skins swimmers are welcome. Storage tow floats included, wetsuits available to hire. Swim speeds will vary, this isn't a race and we’ll likely do the whole thing breaststroke so we can enjoy the beautiful tree lined river.

Full instructions and a packing list will be provided on booking. Maximum 6 participants.

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

A quick and easy wild swim for those who can’t manage my full day workshops. We’ll go through the basics of wild swimming; how to plan and what to expect before, during and after a dip in the wild. We'll head out for a short walk from the Hathersage store for a dip in a local river before heading back for some all important cake back at base. Suitable for complete beginners, over 18s only.

Shoes and gloves will be available to wear in the water and a brief kit list will be provided a few days before the session. All you need to do is book, turn up with your swimmers and some warm clothes and enjoy a chilled out session on a summer's evening.

Designed for new wild swimmers as well as those who’ve already started but would like more knowledge to extend their wild swimming journey safely.

In this 7 hour workshop we will cover:

• The benefits of wild swimming;
• Where to swim and the different types of swim locations and experiences;
• Common myths and misconceptions about wild swimming;
• How to swim safely including how to identify and assess risks;
• Environmental considerations of outdoor swimming;
• Equipment. What are you likely to need (or not) to enjoy your dip.

This session isn’t about how to swim fast or far, it’s about how to enjoy the water in the way that’s right for you. Whilst there is a structure to the session there will be lots of opportunity to discuss and ask questions within the group.

We’ll be based at Calver village hall in the morning before we head out for a swim to put everything into practice in the afternoon.

£80pp. Water shoes, neoprene gloves, full write up of the session and refreshments included. Please bring a packed lunch. Wetsuits available to hire.

For more information please drop me a message on suzie@peakswims.co.uk

Over 18s only

Take a walk through a White Peak Dale, listen to the sounds and see the sights of this serene gem then submerge in its cool waters in a safe river pool.

This session is suitable for all levels and takes around 4 hours depending on how fast we walk, how much we chat and how long we spend in the water. A very relaxed affair. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is a circular of 5-6km with an elevation gain of 100. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey.

Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants.

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

For swimmers who want to try their hand at a slightly more adventurous swim. We'll walk along the River Derwent from Calver, change into swim kit, bag our clothes and swim downstream towing our kit before changing and enjoying a spot of cake waterside. You must be comfortable swimming for 30-40 minutes in water in the mid teens to join this swim. Wetsuits are encouraged but well acclimatised skins swimmers are welcome. Storage tow floats included, wetsuits available to hire. Swim speeds will vary, this isn't a race and we’ll likely do the whole thing breaststroke so we can enjoy the beautiful tree lined river.

Full instructions and a packing list will be provided on booking. Maximum 6 participants.

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

A walk along the lesser visited Woodlands Valley to the north of Kinder Scout with a waterfall dip on the way.  You’ll learn how to read moving water, what to think about when choosing a swim spot in the wilds, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. We always walk at a pace that’s suitable for the whole group so please don’t worry about being left behind. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is around 7km with an elevation gain of 300m and we’ll be out for around 4 hours. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey. This is a slightly more challenging walk than my Three Shires Head session due to it’s length and steeper climb. The walk is on hill/moorland footpaths at all times and there will be some areas of uneven ground.

Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants. £40pp

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

Come on a journey around the lesser trodden northern edge of Kinder Scout. Starting in the Woodlands Valley we’ll explore woodlands, waterfall filled cloughs and the famous Kinder plateau. This is my most challenging walk and dip day out covering 16km with 600m ascent. As always, we’ll take the walk at a gentle pace with plenty of opportunity to take a breather and enjoy the views but you do need to be happy on uneven ground with some steep ascents and descents and have a good level of fitness. There will be the opportunity to dip in at least one waterfall pool, possibly more, depending on conditions on the day. Some wild swimming experience recommended.

 Maximum 6 participants. £60pp

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

For swimmers who want to try their hand at a slightly more adventurous swim. We'll walk along the River Derwent from Calver, change into swim kit, bag our clothes and swim downstream towing our kit before changing and enjoying a spot of cake waterside. You must be comfortable swimming for 30-40 minutes in water in the mid teens to join this swim. Wetsuits are encouraged but well acclimatised skins swimmers are welcome. Storage tow floats included, wetsuits available to hire. Swim speeds will vary, this isn't a race and we’ll likely do the whole thing breaststroke so we can enjoy the beautiful tree lined river.

Full instructions and a packing list will be provided on booking. Maximum 6 participants.

Ages 14-17 welcome but must be accompanied by a paying adult. No under 14s

A walk to the iconic Three Shires Head for a dip in nature.  You’ll learn how to read moving water, what to think about when choosing a swim spot in the wilds, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. We always walk at a pace that’s suitable for the whole group so please don’t worry about being left behind. There’s plenty of opportunity to stop and enjoy the view and chat along the way. The walk is a circular of around 5km with an elevation gain of 150m and we’ll be out for around 4 hours. Suitable for complete beginners to wild swimming as well as those looking to expand their outdoor swim journey.

 Cake and a recommended packing list included. Water shoes, gloves, changing towels also available for anyone who doesn’t yet have their own. Maximum 6 participants.

Age 14-17 welcome but must be accompanied by a paying adult.

For swimmers who want to try their hand at a slightly more adventurous swim. We'll walk along the River Derwent from Calver, change into swim kit, bag our clothes and swim downstream towing our kit before changing and enjoying a spot of cake waterside. You must be comfortable swimming for 30-40 minutes in water in the mid teens to join this swim. Wetsuits are encouraged but well acclimatised skins swimmers are welcome. Storage tow floats included, wetsuits available to hire. Swim speeds will vary, this isn't a race and we’ll likely do the whole thing breaststroke so we can enjoy the beautiful tree lined river.

Full instructions and a packing list will be provided on booking. Maximum 6 participants.

A stunning walk along one of the Peak District’s iconic gritstone edges with views across the Dark and White Peak with a dip in the River Derwent along the way. This is a circular walk of around 6km with elevation gain of around 200m. As with all of my sessions we’ll be going at a gentle pace with plenty of time to chat and enjoy the view. Wetsuit and skins swimmers welcome but be aware you'll need to carry your kit for the duration of the walk.

Price £40pp including snacks and neoprene shoes/gloves if needed. You must be able to swim a minimum of 100m and be happy treading water. Maximum 6 participants.