Hosted by Orange Bloom Yoga in the beautiful Edale Valley, this is unique retreat for all those who are in their menopausal journey or would like to learn more about the power of their menopause. If you’re perimenopausal or feel in the depths on Menopause then this day is for you. I’ll be leading a beautiful walk and waterfall dip in the afternoon.

We will be using the power of Yoga movement, breathwork, meditation, mindfulness, journalling and a beautiful dip in the waterfall to really connect with ourselves and our bodies.

Shifts in hormones not to mention changes in mood and brain function can be scary and frustrating. You are not alone and you don’t have to just ‘cope’. Throughout the day you will many techniques that can help with Menopause symptoms such as –

• Brain fog

• Anxiety

• Hot flashes

• Mood Swings

• Excessive bleeding and/or period pain

• Sleep issues

In yoga we believe Menopause is a chance for a ‘Second Spring’ so come and embrace your new power and the wise woman phase of your life.