n this session we’ll walk to a beautiful waterfall pool and immerse in nature. You’ll learn how to read moving water, what to think about when choosing a swim spot, how to immerse in cold waters and what you need to consider when you’re an hour or so from civilisation and taking a dip. Water shoes, neoprene gloves, changing towels and snacks are included. A full packing list will be provided before the session.

This session is easily accessible by train from Manchester and Sheffield.